Introduction:
Veganism has become one of the most prevalent movements of the modern-day, and with good reason. With animal products falling under the radar of unhealthy ingredients, environmental damage and animal-cruelty, more people are turning towards a vegan diet for the purpose of sustainability, animal welfare, and overall health. But what exactly is a modern vegan diet, and how does it differ from a traditional one?
The concept of veganism has evolved over time, and we now have a variety of food options that cater to those on a vegan diet. While the traditional diet may have been characterized by salads, tofu and granola bars, today’s vegan diet comprises of an array of vegan meats, cheese alternatives, milk substitutes, and vegan desserts. In this blog, we enlighten you on everything you need to know about following a modern vegan diet.
1. Know Your Macros
Directly substituting meat with a vegetable cannot provide you with the recommended daily calorie and protein intake you need. As a vegan, it is important to know your macronutrient needs and pay attention to the food you consume. Proteins, carbohydrates and fats must all be equally included in a diet.
2. Vitamin B12 Supplementation
Vitamin B12 is one of the most important vitamins that are mostly found in animal products. Therefore, it is essential that as a vegan, you get your vitamin B12 intake through supplements or fortified foods. This will ensure that you do not suffer from a deficiency, which can lead to neurological issues.
3. Organic Plant-Based Foods
If you are looking to stay fit and lean while on a vegan diet, it is crucial to shop for food that is organic, wholefood and plant-based. A nutrient-rich vegan diet can still be low in calories, which will help you achieve your weight-loss goals.
4. Stay Informed
As a vegan, it is essential to stay informed on new sources of vegan food products. Food labels also help in understanding the nutritional contents of any vegan food product. Keeping in touch with the vegan community will help you stay aware of new trends and options.
5. Experiment with Cooking
The most prominent myth about vegan eating is that it is monotonous and bland. This is not true because plant-based food preparation is versatile and delicious. As a vegan, it is vital to experiment in the kitchen and find recipes that you enjoy.
Conclusion:
A vegan diet provides us with numerous benefits. These include sustainability, good health, and animal welfare. The beauty of eating plant-based is that the possibilities are endless. With mindfulness and an open mind, veganism can be both healthy and satisfying. By following the above essentials, you will be on your way to becoming an updated vegan, with an optimized lifestyle.
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