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5 Tips on What to Do When You Get a Sunburn


Nothing can ruin a beautiful summer day quite like getting a sunburn. Whether you forgot to apply sunscreen or simply stayed out for too long, a sunburn can be painful, itchy, and uncomfortable. If you’ve found yourself in this situation, don’t fret! There are plenty of things you can do to soothe your skin and feel better quickly. In this blog post, we’ll give you 5 tips on what to do when you get a sunburn.

1. Cool it down –

As soon as you realize you have a sunburn, start by cooling down your skin. The best way to do this is to take a cool bath or shower. Make sure the water is not too hot, as this can make your skin feel even more uncomfortable. You can also use a cool compress or aloe vera gel to cool the burn and soothe the skin.

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2. Hydrate –

Sunburns can be dehydrating, so it’s important to drink plenty of fluids. Stick to water, preferably ice-cold, to help cool your skin from the inside out. Avoid sugary drinks or alcohol as these can dehydrate you and make your sunburn feel worse.

3. Cover up –

If you need to go out in the sun while your skin is healing, make sure to cover up. Wear loose-fitting clothes that cover your skin and a wide-brimmed hat to protect your face and neck. Avoid tight or clinging clothing as this can rub against your skin and make your sunburn feel worse.

4. Take over-the-counter medication –

If your sunburn is causing pain or discomfort, you can take over-the-counter medication such as ibuprofen. This will help reduce inflammation and ease the pain. If you are unsure about taking medication, you should consult with your healthcare provider.

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5. Moisturize –

Sunburns can dry out your skin, so it’s important to keep it moisturized. Apply a gentle moisturizer to your skin to help keep it hydrated. Avoid using harsh or fragrant products as these can irritate your skin even more.


While a sunburn can be painful and uncomfortable, it’s important to take care of your skin and help it heal as quickly as possible. By following these 5 tips, you can soothe your skin, reduce inflammation, and avoid future sunburns. Remember, prevention is key, so make sure to wear a hat, apply sunscreen regularly, and seek shade whenever possible. Stay safe and enjoy the summer!