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Kim Zolciak Shows Off Her Neck Scar After Surgery for Herniated Disc


Reality TV star Kim Zolciak has been very open about her surgery for herniated disc, a medical condition that involves rupture of the spinal discs that cushion the bones (vertebrae) of the neck or back. The star of Bravo’s “Don’t Be Tardy” has recently shared a photo of her neck scar on Instagram, accompanied by an empowering message to her fans. In this blog post, we will explore what herniated disc is and why it requires surgery, as well as how Kim Zolciak is coping with her recovery and what we can learn from her experience.

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1. Understanding herniated disc

Herniated disc, also known as a slipped or ruptured disc, is a common problem that affects the spine. It occurs when the soft, jelly-like substance inside a disc pops out through a tear in the outer layer, putting pressure on the spinal nerves. This can cause pain, tingling, numbness, or weakness in the arms, shoulders, and neck, as well as headache, dizziness, or difficulty swallowing. The condition can be caused by aging, degenerative disc disease, trauma, or repetitive motion, and can affect anyone, from athletes and manual laborers to office workers and older adults.

2. Surgery for herniated disc

While most cases of herniated disc can be treated with nonsurgical methods such as rest, physical therapy, medication, or epidural injections, some cases may require surgery to relieve the symptoms and prevent further damage. Surgery for herniated disc typically involves removing part or all of the damaged disc, either through a small incision (microdiscectomy) or with the help of a microscope or endoscope. The procedure is usually done on an outpatient basis, with minimal scarring and downtime.


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3. Recovery from herniated disc surgery

Recovery from herniated disc surgery can vary depending on the type and extent of the procedure, as well as the individual’s age, health, and lifestyle. Most patients can return to normal activities within a few days or weeks, although it may take several months to fully heal and regain strength and flexibility. During the recovery period, patients are advised to follow their doctor’s instructions, avoid heavy lifting or twisting, use ice or heat as needed, and take pain medication as prescribed. Physical therapy or chiropractic care may also be recommended to speed up the healing process and prevent future episodes of herniated disc.

4. Kim Zolciak’s experience with herniated disc surgery

Kim Zolciak has been very vocal about her experience with herniated disc surgery, which she underwent in February 2021 after suffering from severe pain and numbness in her neck and arm. The 43-year-old mother of six shared a photo of her neck scar on Instagram, along with a caption that read: “Just like scars that show on the outside stay with us forever, so do the ones that we can’t see…Be kind and gentle to yourself today and everyday.”
Zolciak also posted a video of herself undergoing physical therapy, in which she is seen doing exercises to strengthen her neck, shoulders, and back. She has expressed gratitude for her husband, children, and fans who have supported her during her recovery, and has encouraged others to prioritize their health and wellbeing. “Life is a journey and the bumps and bruises, although tough, make us who we are,” she wrote. “Love yourself and know you are beautiful from the inside out.”


Herniated disc can be a painful and debilitating condition, but with proper diagnosis, treatment, and recovery, patients can regain their quality of life and return to their daily activities. Kim Zolciak’s openness about her surgery and recovery can serve as a source of inspiration and motivation for those who are facing similar challenges. By sharing her scar and her message of self-love and resilience, Zolciak reminds us that our imperfections and struggles are part of our unique story and should be embraced with kindness and compassion.