Introduction:
It’s human nature to doubt one’s abilities, especially when it comes to working out. While some people choose to ignore these feelings, they become obstacles for others. That’s where Cody Rigsby comes in. As a Peloton instructor, Cody is known for his ability to motivate and inspire people to push past their limits. What sets Cody apart from other instructors is his unfiltered style. He doesn’t pretend to be perfect. In fact, he embraces his flaws, and in doing so, he inspires people to do the same. If you struggle with self-doubt when working out, don’t worry. In this blog post, we’ll take a look at five of Cody’s techniques to banish self-doubt and unleash your full potential.
1. Find Your Happy Place:
Cody encourages his followers to find their happy place, whether it’s a physical location or a mental state. For him, it’s the beach. When he’s feeling down, he imagines himself at the beach, feeling the sand between his toes, listening to the waves. By finding your happy place, you can take your mind off your doubts and focus on the task at hand.
2. Embrace Your Flaws:
Cody isn’t afraid to show his flaws. He doesn’t pretend to be perfect, and in doing so, he inspires his followers to do the same. By embracing your flaws, you take away their power over you. They no longer hold you back or make you doubt yourself. Instead, they become a part of who you are.
3. Celebrate Small Victories:
Cody believes in celebrating small victories. Whether it’s completing a challenging workout or getting through a difficult day, Cody encourages his followers to acknowledge these successes. By doing so, you build self-confidence and momentum, which can help you overcome self-doubt.
4. Stay Focused on Your Goals:
When doubts creep in, it’s easy to lose focus on your goals. Cody reminds his followers to keep their eyes on the prize. By setting tangible goals for yourself and breaking them down into smaller, manageable tasks, you can stay motivated and focused on your end game.
5. Don’t Take Yourself Too Seriously:
Perhaps one of the most important techniques Cody uses to banish self-doubt is to not take himself too seriously. He makes fun of himself, cracks jokes, and keeps things lighthearted. By doing so, he takes the pressure off himself and his followers. It’s easier to push past doubt and fear when you’re having fun.
Conclusion:
In conclusion, self-doubt is a natural part of the human experience. But it doesn’t have to hold us back. Cody Rigsby’s unfiltered approach to fitness and life shows us that we can embrace our flaws, set achievable goals, and stay focused on the prize. By finding our happy place, celebrating small victories, and not taking ourselves too seriously, we can push past self-doubt and unlock our full potential. So the next time you feel doubt creeping in, take a cue from Cody Rigsby and banish it with these five points.
English 
Deutsch (Sie)